Helping women navigate menopause, relationship changes, and emotional overwhelm—with calm, clarity, and care.

At some point in midlife, many women find themselves feeling emotionally stretched—coping with shifts in their bodies, changes in their relationships, and a growing sense that something no longer feels quite right. Whether you’re struggling with the emotional impact of menopause, facing relationship stress, or feeling lost in a life that once made sense, counselling can help you find your footing again.

I’m a trauma-informed psychotherapist, menopause wellness practitioner, and ADHD coach. I also draw on techniques from hypnotherapy and Emotional Freedom Technique (EFT) to offer a flexible, compassionate approach that supports you emotionally, mentally, and physically. You don’t have to fit into a box here—our work together will reflect your needs, your pace, and your story.

I work exclusively online with women in midlife who are experiencing:

• Menopause and perimenopause – mood changes, identity shifts, brain fog, emotional overwhelm, or simply feeling not like yourself anymore.
• Relationship challenges – including emotional disconnection, frequent arguments, infidelity, or the quiet sadness of growing apart.
• Stress, anxiety, and emotional overload – especially for those juggling multiple demands, past trauma, or ADHD-related difficulties.

Counselling offers space to pause and reflect. It helps you reconnect with yourself beneath the stress, roles, and routines.

I offer evening and weekend appointments to fit around your life. All sessions are held online, giving you easy access to personalised, confidential support wherever you are.

Ready to begin?
Let’s work together to help you reconnect with your inner compass—and move forward with confidence and care.

If you’re ready to book an enquiry Zoom call, CLICK HERE.
If you’d like a copy of my guide, “Is Therapy Right for Me? How to Know, and What to Expect When You Begin”, CLICK HERE.